Nutritional counseling involves evaluating your current dietary habits and helping you find ways to improve them. It is an essential service for those who want to make positive life changes, particularly those with medical conditions, diet changes, high blood sugar or cholesterol, blood pressure issues, heart diseases, allergies, lifestyle choices such as veganism or vegetarianism, obesity or overweight, and pregnancy. While you might not associate chiropractic care with nutritional counseling, at Sundstrom Chiropractic Clinic, serving the Elk Grove community, our chiropractor prioritizes good nutrition and teaches you ways to nourish your body.

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Long-Term Effects of a Poor Diet

A poor diet and nutritional imbalances can cause many serious illnesses, including heart disease, stroke, diabetes, and cancer. Since we focus on your full-body health, offering nutritional counseling is an effective way for us to ensure your body is in the best shape possible and that you are giving it the nourishment it deserves.

Individualized Plans That Prioritize Your Future

Your long-term health depends on what you put into your body and your choices now. While your current sugar intake might not seem like a big deal, it could cause insulin resistance in the future. It’s okay to enjoy junk food now and then, but eating it frequently could put extra pressure on your heart and other organs to function correctly. Our nutritional coaching provides an individualized plan with plenty of flexible options to suit your preferences and tastes so you don’t have to give up everything you love.

The Benefits of Nutritional Counseling

Nutritional counseling has numerous benefits and goals, including disease prevention, better digestion, improved mental health, better sleep patterns, increased energy, stronger muscles, decreased weakness, and weight loss, to name a few. It can help you eat a healthier diet, have more energy, maintain a healthy weight, learn how to control a medical problem with nutrition, consume a better balance of vitamins and minerals, and eat better for athletic performance.

Designing the Right Program for You

To design the right program for you, we will provide you with specific recommendations on nutritional supplements and healthy food choices, which will help you return to optimal health. We will also guide you on which supplements and vitamins are good for you and how they interact.

Contact Sundstrom Chiropractic Clinic in Elk Grove, CA

When it comes to nutrition, there is a lot of contradicting information that might make it overwhelming. That’s why we devote ourselves to teaching the Elk Grove community the importance of healthy eating and giving your body the fuel it deserves. Book an appointment with our chiropractor today and learn how nutritional counseling can benefit your lifestyle. Call (916) 685-6380.